In the age of technology, gaming has become a popular pastime for people of all ages. However, spending long hours in front of screens can take a toll on your eyes, leading to discomfort, dryness, or even long-term vision problems. To ensure you can enjoy your favorite games without jeopardizing your eye health, it’s essential to adopt healthy habits. Here are some practical tips to protect your eyes while gaming, allowing you to maintain both your performance and your vision.
The Impact of Prolonged Gaming on Eye Health
Prolonged gaming sessions can cause several eye-related issues, the most common being digital eye strain, also known as computer vision syndrome (CVS). Symptoms of CVS include blurred vision, dry eyes, headaches, and difficulty focusing on distant objects after long periods of screen time. Understanding the risks associated with extended gaming is the first step toward prevention.
Blue Light Exposure
Modern screens …